What Is The Best Food To Pack For An Adventure Race?

I am 50, and doing my first adventure race, it is mtn biking, trail running and kayaking. They do not supply anything, so I need to pack and carry all my food/water. What would be the smartest and easiest snacks that would get me through? It will probably be about 6...

Best Place For An Outdoor Adventure In West Virginia?

Im looking to take a trip in mid-september with some buds to WV for a week of outdoor adventuring. We’re all pretty rugged individuals, and dont want to mess with a sissy trip. Im looking for someplace thats got the following rolled into a single area: rugged mountain / hill hiking, river for fishing and swimming(hopefully a canoe rental place nearby too), and primitive camping. Anyone know where I...